fast fat free hummus dip. Post a photo to Instagram and tag @susanffvk! Just finished making a double batch and sooo glad that I did. I'm taking half to a party and I'm not saying anything about how the other half will be consumed.

Dip it with crisp carrot, celery sticks or sliced sweet peppers. It's a great addition to a sandwich. I also like to use it as a dip for my raw veggies when I need a quick and filling snack. You can cook fast fat free hummus dip using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of fast fat free hummus dip

You need of this is so yummy. you can garnish any way you like. It usually calls for a drizzle of olive oil on top. I ommitted the olive to make it a fat free dip..
You need 1 can of chick peas.
Prepare 1 clove of garlic.
It's 1/2 small of onion.
Prepare 1/2 of of a lemon.
It's 1 of salt and pepper seasoning a few dashes if each.

Store bought hummus is usually vegan but too high in fat for me to consider buying it. Preparation for Low Fat and Healthy Hummus dip Recipe: Drain and rinse the garbanzo beans. Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program. This Fat-free Vegan Black Bean Dip is one of our favorite recipes of all time!

fast fat free hummus dip step by step

put the can of chick peas in a blender along with the juice.
add the onion garlic seasoning and lemon juice to the blender.
blend together. and garnish in a bowl.

It tastes amazing and is sooo simple to make-you probably have all the ingredients in your home right now so what are you waiting for? We love bean dips of all kinds. But have you seen the price of them in the grocery store? Hummus is a dip common in Mediterranean and Levantine cuisine made from chickpeas, olive oil, tahini, lemon juice, garlic and salt. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus.