Recipe: Appetizing Nia’s homemade hummus without oil

Nia’s homemade hummus without oil. This recipe for tasty hummus is easy and worth the effort. The roasted garlic was prepared with oil but you can roast it without oil or use raw garlic. Healthy and easy hummus recipe, indian style hummus without tahini, , chickpea spread, diet plan to lose weight, skinny recipes for weight loss Ingredients.

Although tahini is considered as one of the staple ingredients for a traditional hummus recipe in Middle Eastern cuisine, I think it's optional. Making Life Richer is here with an awesome easy homemade hummus without tahini recipe that you can make. Tahini is typically a staple with hummus recipes, but we don't often have it on hand. You can have Nia’s homemade hummus without oil using 8 ingredients and 12 steps. Here is how you cook that.

Ingredients of Nia’s homemade hummus without oil

1. Prepare 1 can of chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use.
2. You need of Minced garlic (3-4 cloves garlic).
3. You need 1/4 tsp of Cumin (less or more) optional.
4. You need 1 tbsp of lemon juice (less or more).
5. You need 4-5 tbsp of reserves liquid from the chickpeas.
6. It's to taste of Salt.
7. Prepare of Paprika (optional).
8. It's of Dry parsley (optional).

Making hummus at home can seem daunting if you don't have tahini, or the classic sesame seed paste on hand, but guess what? You can make creamy hummus in just a few minutes without it—and it's so good and flavorful! And since tahini can be a little hard to find and isn't always an ingredient that. This Homemade Hummus couldn't be easier if it tried!

Nia’s homemade hummus without oil instructions

1. Separate the chickpeas and the reserve liquid for use..
2. Rinsed and drained the chickpeas..
3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid..
4. Pulse just until all the chickpeas broke down..
5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika..
6. Pulse again until smooth. Add more liquid if needed..
7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed..
8. Adjust the taste before transfer to the bowl or serving dish..
9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips..
10. I use mine for sandwiches too..
11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊.
12. ❤️HappyMeals❤️.

Just plonk everything in a food processor and you're done. One condition - there must be tahini! Ahhhh Hummus, how you enlighten my life. Smoothy and creamy, nutty and well, quite frankly the driving force behind my increasing waistline. Check out a smooth and creamy hummus made without tahini, ideal for those who either dislike or have an allergy to sesame seeds.