Hummus. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be!
It's commonly eaten in the Middle East and the Mediterranean.
Chickpeas are an excellent source of protein, vitamins and minerals.
Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.
You can cook Hummus using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Hummus
- It's 1 of kilo - chickpeas.
- Prepare 2 of medium - garlic.
- Prepare 2 tablespoon of - extra olive oil.
- You need 1 of full - lemon juice.
- You need 2 tablespoon of - salt.
- You need Half of teaspoon - black pepper.
- Prepare Half of teaspoon - cumin.
- Prepare 1 cup of - sesame oil (Tahini).
Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. Hummus is the perfect party appetizer.
Hummus instructions
- Soak the chickpeas overnight with cool water, for making the good hummus you need the right type of chickpeas “Mexican“ because the mexican chickpeas are softer than the other types.. after soaking overnight you will see they pup out of there shell’s and that will help you to have the perfect creamer hummus.
- Boil the chickpeas in a high heat after the first boiling slow down your fire and let them boil in medium heat for 2 and half hours.
- Now the final process the mix the magic happens here combine all of your ingredients in your mixture and have the most amazing hummus in the world ☺️ bon appetit.
Choose one from Food Network's most-popular renditions to make for your next gathering. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص , 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة , 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have!